Based at Princess Royal
Mixture of low impact aerobics, toning with hand weights and resistance bands, Pilates and
Average of 7-8 clients per session. Cost £2.50 per session
Mobility exercises followed by seated and standing aerobic activity; weights, resistance
bands and stretches included.
Average of 8-12 clients per session. Cost £1 per session.
50+ Gym Class: Thursday
Cardio vascular, fixed and free weight training available to suit individual needs. Phase IV Cardio
Rehabilitation programme on offer as well.
Average 10-12 clients per session. Cost £2.50 per session.
Sessions in the Community
50+ Ladies Walking
Group, Community Centre. Thursday 9.30-10.15am.
Light Aerobics, toning and stretching.
Average of 20 clients per session. Cost £1 per person per session.
Redwell Court, Whitehills.
General fitness session including low impact aerobics, toning, mobility and stretch.
8-10 clients per session. Cost £1 per session.
A second session of Boccia
(indoor bowling) is available 2.30-3.15pm for the less able.
Up to 6 clients. Cost £1 per session.
Court, Portsoy. Friday 10-10.45.
Average of 3 clients per session.
Cost £1 per session.