Based at Princess Royal

50+ Aerobics: Monday 3.30-4.30pm.
Mixture of low impact aerobics, toning with hand weights and resistance bands, Pilates and stretches.
Average of 7-8 clients per session. Cost £2.50 per session

 

Armchair Aerobics: Thursday 10.30-11.15am.
Mobility exercises followed by seated and standing aerobic activity; weights, resistance bands and stretches included.
Average of 8-12 clients per session. Cost £1 per session.

 

50+ Gym Class: Thursday 12.30-2.30pm.
Cardio vascular, fixed and free weight training available to suit individual needs. Phase IV Cardio Rehabilitation programme on offer as well.
Average 10-12 clients per session. Cost £2.50 per session.

 

Sessions in the Community

 

50+ Ladies Walking Group, Community Centre. Thursday 9.30-10.15am.
Light Aerobics,  toning and stretching.
Average of 20 clients per session. Cost £1 per person per session.

 

Redwell Court, Whitehills. Monday 1.45-2.30pm.
General fitness session including low impact aerobics, toning, mobility and stretch.
Average 8-10 clients per session. Cost £1 per session.

 

A second session of Boccia (indoor bowling) is available 2.30-3.15pm for the less able.
Up to 6 clients. Cost £1 per session.

 

Burnside Court, Portsoy. Friday 10-10.45.
Average of  3 clients per session. Cost £1 per session.